Sports massage In East Dulwich

Sports Massage
One hour £70

Sports Massage with cupping
One hour £75

Rehabilitation Sports Massage
One hour £78

A sports massage is a form of massage therapy specifically designed to help prepare for, recover from, and improve performance in physical activity. It focuses on the muscles, tendons, and ligaments that are most engaged in physical activity and uses techniques to promote flexibility, reduce muscle tension, and prevent or treat injuries. Sports massage is beneficial for both professional and recreational athletes and can be customised for anyone who engages in regular physical activity it helps by improving circulation, reducing inflammation, and promoting tissue healing in injured areas.

Who Can Benefit from a Sports Massage?

Although it’s called a sports massage, anyone who engages in physical activity—whether an athlete, gym-goer, or someone with a physically demanding job—can benefit. It’s particularly useful for people who regularly experience muscle tightness, fatigue, or repetitive strain from their activities. In short, sports massage is a versatile therapeutic approach designed to support physical performance, aid recovery, and promote the body’s overall wellness.

Key Goals of Sports Massage

1. Injury Prevention and Recovery: Sports massage can reduce muscle stiffness and tension, helping to prevent injuries and aiding recovery if they occur.
2. Enhanced Performance: By improving flexibility and circulation, sports massage can enhance athletic performance.
3. Pain and Tension Relief: It can relieve soreness and muscle pain from physical exertion.
4. Mental Relaxation: Sports massage is not only physically beneficial but can also reduce stress and anxiety related to athletic performance.

Benefits of Sports Massage

1. Improves Flexibility and Range of Motion: By breaking down adhesions and relaxing tight muscles, sports massage can improve flexibility, which is essential for injury prevention.
2. Reduces Muscle Soreness: Post-activity massages reduce delayed onset muscle soreness (DOMS) by removing lactic acid buildup and promoting circulation.
3. Promotes Faster Recovery: Sports massage can reduce muscle fatigue and inflammation, helping athletes bounce back more quickly after intense physical activity.
4. Enhances Circulation: Improved blood flow to muscles and joints speeds up recovery and reduces fatigue.
5. Reduces Stress and Anxiety: Physical tension relief often translates into mental relaxation, helping athletes focus better and manage performance-related stress.

When to Get a Sports Massage

• Before or after training or events for short-term benefits like increased flexibility and pain relief.
• During off-season or recovery periods to support long-term health and prevent injuries.
• As part of regular maintenance in heavy training to reduce injury risk and maintain flexibility.